Do you find it difficult to stay active during pregnancy?
A number of studies show that a pregnant woman who is active has fewer complications and has an easier birth, but why is it so difficult to stay active.
For most pregnant women and mothers, the following factors apply:
- Lack of time
- Good routines
- Family logistics
This is how you change it.
- Build good routines so that exercise becomes regular and not a bargain.
- Small steps and realistic goals.
- It's okay to skip a time or two, but avoid the feeling that once you've fallen in anyway, the whole project might as well make a comeback.
Read more at the link below.