Exercise after giving birth?
Postpartum training can have many benefits in addition to activating the specially exposed muscle areas. It can also help rebuild the body's strength and energy, improve sleep quality and reduce stress levels. In addition, it can help prevent and treat incontinence, as well as reduce the risk of postpartum depression.
When you start to exercise after giving birth, it is important to start slowly and gradually increase the intensity and duration of the exercise. It is also important to consult your doctor or midwife before starting exercise, especially if you have had complications during pregnancy or childbirth. Read more about what physiotherapy can help you with at KvindeMin .
In addition to crunches, you can also consider including other types of exercise in your postpartum workout, such as walking, yoga or swimming. These types of exercise can be gentle on the body and help rebuild strength and energy in a more relaxed way. Read more about training the pelvic floor.
Also remember to give yourself time to get back in shape after giving birth. It can take time for the body to fully recover, so it's important to be patient and take it at your own pace.
The workout clothes
Are you looking for workout clothes that are breastfeeding friendly? Our workout clothes collection is specially designed to be worn during and after your pregnancy. We have focused on comfort and functionality to ensure that you can enjoy a comfortable and stress-free workout during your maternity leave. Our all-in-one sportswear collection is sure to meet your needs and give you the confidence and comfort you need while your body is changing.
"Healthy Mom, Healthy Baby - MyBelly"