Træning som gravid

Training as a pregnant woman

Benefits for both you as a pregnant woman and your baby.

Exercise during pregnancy can have many benefits for both you as a pregnant woman and your baby. Exercise during your pregnancy relieves unpleasant symptoms and improves your physical and mental health during your pregnancy. In addition to this, regular exercise can also help prepare your body for birth and your stamina, which can be particularly useful during the birth itself.

However, it is important to note that exercise during pregnancy does not necessarily have to be intense or demanding. A simple walk or yoga exercises can also have a positive effect on your health and well-being during your pregnancy. It is also important to remember that any form of exercise during pregnancy should be adapted to your needs and state of health.

Although there are many benefits to exercising during pregnancy, as a pregnant woman you should always consult your doctor or midwife before starting to exercise or changing your current exercise routine. There may be special cases where exercise is not recommended and where the doctor or midwife will advise on alternative ways of maintaining a healthy lifestyle.

All in all, exercise during pregnancy can be an excellent way to maintain your healthy lifestyle while preparing your body for birth and improving your physical and mental well-being.

Many mistakenly believe that it can be dangerous to exercise and train when you are pregnant, and that it can either harm you or the fetus, but exercise and training are not dangerous. Also read " exercise during pregnancy " written by Vejle Bækkenklinik

To us, you are unique!

When you're pregnant and working out, it's important to have the right workout clothes and remember that workout clothes for pregnant women don't have to be boring or uninspired. We at MyBelly have designed workout clothes for you during and after your pregnancy that are comfortable, flexible and feminine.

"Healthy Mom, Healthy Baby - MyBelly"

We at MyBelly support you as a pregnant woman by offering a community with a network of experts who can help maintain your activity during and after pregnancy. You can follow along, interact and become part of our active community, where we motivate each other to have a healthier and more active pregnancy.

Became part of MyBelly's active community .

Back to blog