Benefits of exercise during pregnancy
When you are pregnant it is important to maintain a certain degree of physical activity, as it can have a number of positive health benefits for both you as a mother and your baby. According to several experts, it is particularly important to train the inner and oblique abdominal muscles to prevent lower back and pelvic pain, and strength training and stretching exercises for the pelvic floor muscles can also have positive effects on the body during pregnancy.
Read more about what causes pelvic pain at Vejle Bækkenklinik
Although it can be difficult to let go of your training routine, as a pregnant woman you should be aware that you may be more exposed to fraud, as opponents cannot see that you are pregnant and therefore do not take the necessary precautions. You should therefore avoid contact sports, but you can still show up for training and participate in non-contact sports.
It is also important to be aware of your desire and ambition, especially if you are used to training a lot. For some, nausea and fatigue can put an end to physical activity for a period, but there is no reason for you to worry, as it is a natural reaction to the body producing more blood cells, which is positive for a healthy pregnancy.
An active pregnancy can have many benefits, including strengthening the pelvic floor muscles, reducing the risk of gestational diabetes and improving your muscle strength and flexibility.
In general, exercise during your pregnancy can have many benefits, but it is important that you a doctor or physiotherapist to find out which exercises are suitable for you.
If you want to know more about"exercise as pregnant", you can read the blog post with advantages
Do you want help to get started with your training and are you looking for motivation? Then at MyBelly we offer a community with a network of experts who can help maintain activity during and after your pregnancy.
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And if you're missing the right workout clothes that take into account your body's needs during and after pregnancy, MyBelly has the clothes. See more here.