Postpartum training

Exercise After Childbirth?

Postpartum exercise offers many benefits beyond targeting and activating the specific muscles affected by pregnancy and birth. It can also help rebuild your physical strength and energy, improve sleep quality, and lower stress levels. Furthermore, it can help prevent and treat incontinence, as well as reduce the risk of postpartum depression.

When starting to exercise after birth, it is essential to begin slowly and gradually increase both the intensity and duration of your workouts. It is also important to consult your doctor or midwife before beginning, especially if you experienced complications during pregnancy or delivery. Read more about how physical therapy can help you at KvindeMin.

In addition to Kegel exercises, you may want to consider incorporating other forms of movement into your postpartum routine, such as walking, yoga, or swimming. These types of exercise are gentle on the body and can help rebuild strength and energy in a more relaxed manner. Read more about pelvic floor training.

Remember to give yourself time to get back into shape after giving birth. It takes time for the body to fully recover, so patience is key—take everything at your own pace.

Activewear for Pregnancy and Breastfeeding

Are you looking for nursing-friendly activewear? Our activewear collection is specially designed to be worn both during and after your pregnancy. We have focused on comfort and functionality to ensure you enjoy a comfortable, stress-free workout throughout your maternity leave. Our all-in-one sportswear collection will surely meet your needs and give you the confidence and comfort you need while your body is going through changes.

"Healthy mom, healthy baby – MyBelly"

When Can You Start Postpartum Workouts?

When your body is ready to begin exercising after giving birth is highly individual. For some, short walks feel right after just a few days, while more structured workouts require more time.

If you would like a concrete guide on when and how to start, you can read more here: https://mybelly.dk/blogs/traening/start-traening-efter-foedsel