Pregnant week 35 – the body is in the final phase

Pregnant week 35 is very close to the due date, and for many, pregnancy now feels both heavy and intense. The body is working hard to prepare for birth, and everyday life can be characterized by the need for calm, preparation and presence. At the same time, the anticipation of meeting the baby can be more intense than ever.

Week 35 is for many a period when the body sets the pace, and when it is important to give yourself permission to take it easy.

What happens in the body at week 35 of pregnancy?

At 35 weeks pregnant, the uterus is very large and fills most of the abdominal cavity. This puts pressure on the diaphragm and can make breathing more shallow, especially when moving or when lying flat. The center of gravity is significantly shifted, and many experience increased strain on the back, lower back and pelvis.

The body also begins to prepare more actively for birth. The cervix may begin to ripen, and contractions may occur more frequently and feel more pronounced.

Symptoms in pregnancy week 35

Many women experience extreme fatigue and the need for frequent breaks during their 35th week of pregnancy. Sleep can be disturbed by the stomach, the baby's movements, contractions and frequent toilet visits. Heartburn, shortness of breath and indigestion are common symptoms.

Contractions may feel stronger than before and can give a clear sense that the body is exercising. However, they are usually irregular and subside with rest.

What happens to the baby at week 35?

At 35 weeks pregnant, the baby is about 46–47 centimeters long and weighs approximately 2,500–2,600 grams. The baby continues to gain weight and subcutaneous fat increases, which is important for temperature regulation after birth.

The lungs are almost fully developed and the baby's nervous system is well-matured. The movements are strong, but slower and more pushing because there is less space in the uterus.

Pregnant week 35 and movements

At this stage of pregnancy, most women will feel the baby every day. The movements may feel different than before – often more like pushing, rolling and stretching rather than rapid kicks. This is completely normal and is due to lack of space.

It is important to continue to feel life every day. If you experience sudden or significant changes in movements, you should contact your midwife or maternity ward.

Pregnant week 35 and the belly

At 35 weeks pregnant, most women's bellies are very large and heavy. The uterus is high, and the belly can feel tight, tense, and sometimes tender. This can affect balance, mobility, and make even simple daily tasks more demanding.

The need for support, rest and adaptation in everyday life is often great during this phase.

What can you do in week 35?

In week 35 of pregnancy, it is important to listen to your body and take breaks when needed. Rest, good sleeping positions and relieving the back and pelvis can make a big difference. Light movement can still be beneficial if it feels good and does not cause discomfort.

Many also use this week to complete practical preparations and mentally prepare for the birth.

Thoughts and feelings in pregnancy week 35

As birth approaches, emotions can be intense. Anticipation, joy, nervousness, and uncertainty can coexist. The body is changing, and this can affect both mood and energy.

All of these reactions are completely normal in the final stages of pregnancy.

When should you seek medical attention?

In week 35 of pregnancy, you should contact your doctor, midwife or maternity ward if you experience regular painful contractions, bleeding, water breaking, fever, severe headache, visual disturbances or clear changes in the baby's movements.

Ready for next week

In week 36 of pregnancy, the pregnancy moves into the final, very close phase towards birth. Read about week 36 here.

Sources: Sundhed.dk, NHS, Mayo Clinic, American College of Obstetricians and Gynecologists (ACOG)