Pregnant week 25 – when pregnancy demands more from the body

Week 25 of pregnancy is in the last part of the second trimester, where many experience that pregnancy is really starting to make greater demands on the body. The stomach is heavier, the baby's movements are strong, and the need for breaks may be more obvious. At the same time, many feel a strong and secure connection to the baby.

Week 25 is therefore often a balance between physical strain and the feeling of being well on your way.

What happens in the body at week 25?

In week 25 of pregnancy, the uterus continues to grow and now occupies a large part of the abdominal cavity. This can put pressure on the diaphragm and cause shortness of breath, especially during physical activity or when lying flat. The body's center of gravity has changed significantly, which can put strain on the back, pelvis and hips.

The blood volume in the body is still high and the circulation is working hard. This can cause feelings of heat, swollen legs and feet, and the need to rest with the legs elevated.

Symptoms in pregnancy week 25

Many women in their 25th week of pregnancy find that their fatigue is more physically related than before. Sleep can be affected by their stomach, frequent toilet visits and the baby's movements. Heartburn, indigestion and increased vaginal discharge are common symptoms.

Contractions may also occur more frequently. They are typically irregular and subside with rest, but can feel surprising if you haven't felt them before.

What happens to the baby at week 25?

At 25 weeks pregnant, the baby is about 31–32 centimeters long and weighs about 700–750 grams. The baby continues to grow rapidly and begins to gain more subcutaneous fat, which is important for temperature regulation after birth.

The lungs continue to develop, and the baby practices breathing by inhaling amniotic fluid. The nervous system matures, and the baby can respond clearly to touch, movement, and sounds from outside.

Pregnant week 25 and movements

For most people, week 25 of pregnancy is a week when the baby's movements are very noticeable. Kicks and rolling can feel strong and can sometimes be seen from the outside. The pattern of movement may vary, and periods of stillness are still normal.

Many people begin to recognize certain times of the day when the baby is most active.

Pregnant week 25 and the belly

At week 25, most women's bellies are large and clearly pregnant. The uterus is high, and the belly can feel heavy and tense. This can affect balance, walking, and comfort in everyday life.

Many people experience a need for more support, both in the form of rest, good sitting positions and comfortable clothing.

What can you do in week 25?

Week 25 of pregnancy can be a good time to prioritize recovery even more. Breaks, good sleep support, and relief of the back and pelvis can make a big difference. Light movement can still be beneficial, as long as it feels good and does not cause discomfort.

Some also begin to take a more active approach to the final part of pregnancy and upcoming preparations for birth and maternity during this period.

Thoughts and feelings in pregnancy week 25

For many, pregnancy in week 25 feels both present and demanding. The body takes up more space and needs change, which can arouse both acceptance, joy and fatigue. At the same time, the connection to the baby can feel strong and soothing.

All of these feelings are a natural part of pregnancy.

When should you seek medical attention?

In the 25th week of pregnancy, there is generally no need for emergency medical care. However, if you experience regular painful contractions, persistent abdominal pain, bleeding, fever or significant changes that worry you, you should contact your doctor or midwife.

Ready for next week

In week 26 of pregnancy, the baby's growth continues, and the body may begin to require even more rest and attention. Would you like to read more about week 26? Then read on here.

Sources: Sundhed.dk, NHS, Mayo Clinic, American College of Obstetricians and Gynecologists (ACOG)