Breastfeeding and myths: What's true and false?

Breastfeeding is surrounded by much good advice – but also many myths. Some are passed down from generation to generation, while others arise from conflicting experiences.

When you are in the middle of breastfeeding, it can be difficult to discern what is actually true and what you can safely disregard.

Here, we will go through some of the most common myths about breastfeeding – and what is important to know.

Myth: You should breastfeed every 3 hours

Many have heard that babies should be breastfed on a fixed schedule. But in practice, breastfeeding rarely works that way.

Babies have different needs, and especially in the beginning, most will need to be breastfed more often – sometimes much more often.

Breastfeeding works best when it follows the baby's cues rather than a strict clock.

Myth: If baby wants to breastfeed often, there isn't enough milk

This is one of the most common concerns.

When the baby wants to breastfeed again shortly after, it can feel like a sign that the milk supply is insufficient. But in most cases, this is completely normal.

Frequent breastfeeding actually helps increase milk production and ensures that the body keeps up.

Myth: Breastfeeding should hurt initially

Slight soreness can be normal at the beginning, but breastfeeding should not hurt! Pain is often a sign that something needs adjustment – for example, latch or position.

The sooner you react, the easier it will be to have a good experience. Here, it can be beneficial to contact a lactation consultant who can help you and teach you proper latching techniques.

Myth: You can't eat certain foods

Many are unsure about what they can eat while breastfeeding.

Today, it is known that most foods can easily be part of the diet. There is rarely a need to exclude anything unless a clear reaction is observed in the baby.

The most important thing is a varied and balanced diet.

Myth: Breastfeeding stops when baby starts solids

Even if the baby starts eating solid food, breastfeeding can still be an important part of everyday life.

For many, breastfeeding continues alongside solids and changes in nature over time.

It's not an either/or situation – but often a gradual transition.

Myth: Some women cannot breastfeed

Most women can breastfeed, but that doesn't mean it's always easy.

Breastfeeding can require support, adjustments, and time. For some, it's a good experience; for others, a difficult process – and both are completely valid.

The most important thing is not whether you breastfeed, but that both mother and baby thrive.

When advice becomes confusing

One of the biggest challenges with breastfeeding is often not the body – but the many different pieces of advice.

Receiving conflicting messages can create doubt and uncertainty.

Here, it can be helpful to:

• listen to your own intuition
• seek professional guidance
• choose the advice that brings peace

Find your own way

There is no one right way to breastfeed.

Some follow a clear rhythm, others breastfeed completely freely. Some breastfeed for a short time, others longer.

When you start trusting what works for you and your baby, it often becomes easier to sort through all the advice and myths that exist.

When myths create concern

Many myths about breastfeeding are linked to uncertainty about whether the baby is getting enough, or if something is wrong. If you are in doubt, it might be a good idea to read more about signs of low milk supply and what to look out for.

Sources:
https://www.sundhed.dk