Everything you need to know about mastitis

Mastitis can come on quickly and feel severe. Perhaps it starts with breast tenderness, and suddenly your body feels heavy, warm, and flu-ridden.

It can be both painful and worrying – especially if you are in the middle of establishing breastfeeding and already feel vulnerable.

Fortunately, mastitis is something many people experience, and in most cases, it can be treated effectively.

What is mastitis?

Mastitis typically occurs when milk is not properly drained from the breast. This can lead to a build-up, which causes irritation and in some cases infection.

The condition is also called mastitis and is most often seen in the first few weeks of breastfeeding, but can occur at any time.

Symptoms of mastitis

Mastitis often manifests both locally in the breast and in the body.

You may experience:

• tenderness or pain in an area of the breast

• redness and warmth of the skin

• fever and chills

• a feeling of being unwell

Many describe it as getting something similar to the flu, along with breast pain.

Why does mastitis occur?

There can be several reasons, and often it is a combination of factors.

This can include:

• that the breast is not emptied enough

• pressure on the breast from clothing or breastfeeding position

• sores or cracks in the nipple

• fatigue and reduced immune system

Small imbalances in breastfeeding can over time develop into an inflammatory condition.

What can you do yourself?

If you react early, you can often do a lot yourself to alleviate the situation.

The most important thing is to continue breastfeeding or pumping so that the breast is emptied. It may feel uncomfortable, but it helps to release the build-up.

Warmth before breastfeeding and cold after can also be soothing, and rest for the body is crucial.

When should you seek help?

If symptoms do not improve within 24 hours, or if you develop a high fever and feel very unwell, you should contact a doctor.

In some cases, treatment with antibiotics may be necessary.

It is important not to go too long with the symptoms, as early treatment often makes the course shorter and easier.

Can you continue to breastfeed?

Yes, in the vast majority of cases, it is recommended to continue breastfeeding.

Although it can be painful, it helps to empty the breast and supports healing. It is not dangerous for the baby.

Prevention in everyday life

Although mastitis cannot always be avoided, some things can reduce the risk.

This includes:

• varying breastfeeding positions, ensuring your breast is nursed from several different angles
• ensuring good latch
• avoiding tight clothing that presses
• allowing your body rest and recovery

Small adjustments in everyday life can make a big difference.

Listen to your body

Mastitis rarely occurs without warning. Often, the body will give small signs first – tenderness, tension, or discomfort. When you react early and take the signals seriously, you can often stop the development.

We recommend consulting a healthcare professional if you think you have mastitis.

Also read here if you are unlucky > Mastitis: How to avoid breast inflammation

Other causes of pain during breastfeeding

Mastitis is one of several causes of pain during breastfeeding. If you are unsure what your symptoms are due to, it may also be relevant to read more about sore nipples or challenges with technique.

Sources:
https://www.sundhed.dk/